With a few diet and lifestyle changes you are able to lose 10 pounds in a week without hassles. The first thing that you should do is eat six or even more meals that are small in proportion. In this manner you are able to keep your metabolism high. It is best to stick to three full meals and three snacks. When it comes to the intake of snacks try to include meals that are natural. Any kind of processed food will not help you in your endeavor to lose 10 pounds in a week.
When you are going in for meals ensure that you fill your plate with steamed vegetables that are tossed in extra virgin oil. Ensure that a quarter of your plate has been filled in with lean protein and this can include grilled fish, meat or legumes and beans. Beans and legumes are magical as food as they ensure you lose ten pounds in one week. The last quarter of your plate must comprise of fresh fruits. If you are going in for snacks it is best to have yoghurt, nuts or carrots or cucumbers. Try to include fruits like pears and apples. It is prudent for you not to consume chips or even dips. Diet chips may seem tempting however it is best to stay away from them as well.
When you are going in for losing ten pounds in one week go in for intense exercise. Resistance training will help you in a large manner to tone up and knock off those extra pounds. This can be done with some light jogging or brisk walking with some bouts of weight training. If you are looking after a kid and require him/her to lose 10 pounds in a week it is ideal for you to cut off all junk food from their diet. Children require a balanced diet for optimum growth and development. This is why you must ensure that the meals that they take do not deprive them of the basic nutrients that they need for their growing up years.
There are other lifestyle changes that you should implement and that is you must ensure that you have good sleep and the body gets a lot of substantial rest. It is advised that you must at least have six to ten hours of sleep if you are going in for any kind of weight loss program in a safe way.